Expert Network Team

Episode 89: Practical Advisor for Coping with and Managing Stress

Episode Summary

Jeff Krommendyk, Nathan Merrill and Karl Frank discuss practical ways for business owners–and anyone!--can reduce stress. Drawing on personal experience, as well as all of our network, we tell you what we do–and what we would like to do! Keeping it real!

Episode Notes

Jeff Krommendyk, Nathan Merrill and Karl Frank discuss practical ways for business owners–and anyone!--can reduce stress. Drawing on personal experience, as well as all of our network, we tell you what we do–and what we would like to do! Keeping it real!

• Exercise, including practical advice like NOT GOING TO THE GYM
• Spiritual, including prayer, meditation and mindfulness
• Community, in all of its ways we do not get isolated
• Hug therapy, need I say more!

Other ideas include gratitude, charity, time management, sleep, water, and cold plunging! Remember what is true and take 15 minutes to reduce a little stress.